Practices

  • 3:30-5pm M-Th, start the week of March 11.
  • Our practice (and game) field is behind the turf field and tennis courts, in the NE corner of the High School property.

Games

  • Girls – Tuesdays at 6:00pm starting 4/2
  • Boys – Thursdays at 6:00pm starting 4/4

Tournaments

  • Matoska Classic
    • 4/20-4/21
    • White Bear Lake, MN
  • State
    • June 1/2
    • NSC Blaine, MN

Typical Practice Schedule

  • 3:25 – Cleats on
  • 3:30 – Dynamic Warmup. Attendance*
  • 3:35 – Scrimmage (no focus). (*First 14 players get to start.)
  • 3:50 – Go over Focus/Topic for the day
  • 3:55 – Focused Throwing, Throwing Drill
  • 4:15 – Conditioning/Sprints/Plyos
  • 4:25 – Focus/Topical Cutting or Defensive Drill
  • 4:40 – Scrimmage (focused).
  • 5:00 – Stretch, review, details for next practice/game.